Given that most ‘fun-runs’ are conducted in the morning, it doesn't make sense to sacrifice sleep in order to eat and digest a full meal (which would mean you’d have to start eating 2 to 4 hours before the event). Here’s a guide to what you should and shouldn't eat before your runs.
Mood Boosting Foods
5 Reasons to Drink More Water
How to Shed Those Christmas Pounds
Every year we tell ourselves that we will take it easy on the indulgence over the Christmas season and every year the temptation grows and grows until we are overcome by the turkey, desserts and seasonal treats. This is followed by an impulse New Year’s resolution purchase of a pricey gym membership and a painful diet.
This is the biggest mistake people make because they are not addressing the issue at hand. You need to look at what has caused you to gain weight and how you can counteract these factors to bring you back to a normal, regulated diet and exercise regime.
Foods for Energy
When we eat, the food we consume is broken down by the acids & enzymes in our bodies. The carbohydrates in our food then turns into glucose, which enters our bloodstream and can be used for energy or stored as fat. This is accomplished with the help of insulin, which our bodies essentially track in real time.
Benefits of Green Tea
Kidney Friendly Foods
Weight Loss Tips
Gaining weight during the winter season is nothing new, and with the seemingly endless stream of storms that have battered Ireland in recent months, it is inevitable that many of us will be spending far more time than usual parked in front of our screens. So today we’re going to look at some simple but effective ways to shift those stubborn pounds.
Healthy Eating for a Healthy Pregnancy
What to eat when you’re pregnant is a topic of major consideration for most mothers-to-be. With so many different diets, fads, and old wives’ tales flying around, it can be difficult to know what to do. This can place a lot of pressure on mothers who simply want to ensure that their child is as healthy as possible. Here, we are going to look at some of the major dietary requirements that form the foundation of a healthy pregnancy diet.