As we are preparing ourselves to settle into a more regular routine again in the coming week, it’s a great time to plan ahead on the grocery front.
Intermittent Fasting (IF)
Intermittent fasting (IF) has been in the spotlight for the past few years. These diets are often promoted as boosting health, facilitating weight loss, and encouraging healthy ageing.
However, as with all diets, we need to take a look at the scientific evidence to see whether IF is actually helpful for a healthy lifestyle.
Thyroid Health And Your Diet
How Do I Know If A Recipe Is Healthy?
Using social media platforms daily, many of us get nutritional information, advice and recipes from people we follow. This advice can come from a range of different people, such as health professionals, celebrities or even friends sharing photos of what they’ve cooked. However, when it comes to nutritional advice or information, it’s important to get this from qualified dietitians and nutritionists.
Should We Use Food As A Reward?
Children, and indeed often adults, are often rewarded with food if they have done something that deserves praise and acknowledgement. Examples include getting a good result in school, playing well during a sporting event, being well-behaved at the dentist, or perhaps doing some jobs around the house.
When Do I Need To Take A Supplement?
How To Increase Your Fruit & Veg Intake
5 Tips To Help Your Snacking Habit When Working From Home
Dietitian Michelle has some great tips for curbing mindless snacking as we work from home and we’ve made a handy infographic to go with her useful video.
3 Reasons To Prioritise Your Water Intake
Easy Tips For Meal Prep Success
Pros and Cons of drinking coffee
5 Super Tips to Avoid Over Eating
Healthy Eating Tips for Travelling
What Should I Eat After A Run?
Best & Worst Pre-Run Foods
Heart Healthy Diet
September is Irish Heart Month, which will see a focus across the country on the importance of a healthy diet to support your heart and keep it beating strong for years to come. The key to a heart-healthy diet is knowing your limitations – rather than focusing on the idea of “bad foods” or foods to avoid, the importance is on moderation and being aware of what you’re putting into your body (because it will affect what you get back).