Kale has become an increasingly popular element of many people's daily diet in recent years. The leafy green has been described as one of the most nutritious foods known to science - but what exactly are its benefits?
Green Tea has been a popular choice of drink for many years now. We often hear people talk about how it is a healthier alternative to other teas or coffee, but what exactly are the supposed benefits?
Superfoods are said to have a disproportionately large amount of nutritional benefits based on how much of them we eat. But are they scientifically proven to be better for you, or are they just part of another dietary fad?
The coconut water industry has exploded into one of the fastest growing beverage categories globally. The major players in the industry – Vita Coco, Zico, and O.N.E – have grown by nearly 600% since 2009, and 2,759% since 2007.