Losing weight does not have to involve an extreme overhaul of every element of your current lifestyle. In fact, making gradual and manageable changes has been found to be much more effective for sustaining weight loss in the long run. Try out these five easy swaps to get you started on your weight loss journey!
Healthy Eating During Ramadan
Ramadan is a holy time for Muslims around the world during which fasting from sunrise to sunset is a requirement for most (but not all) Muslims. In this blog post, Spectrum Health dietitian, Michaela Carrick, discusses the common challenges with, and solutions for, eating nutritiously during Ramadan.
Managing Fussy Eating & Food Refusal
5 Tips For Managing Hunger
7 Tips To Reduce Acid Reflux / Heartburn
Managing Your Weight At Christmas Time
Understanding Type 2 Diabetes - World Diabetes Day 2023
Diabetes affects millions of people worldwide and about 250,000 in Ireland alone. It is a serious long-term health condition that causes high blood sugar levels. The most common type of diabetes in Ireland is type 2 diabetes. Type 2 diabetes can be prevented or managed with help from healthcare professionals, like registered dietitians.
Diet and Lifestyle Tips to Support Bone Health
5 Tips to Keep Your Heart Healthy in Menopause
5 Tips For Bone Health During Menopause
Managing Weight During Menopause
Tips For Losing Weight Sustainably
Foods with high water content to help you stay hydrated
How to Eat Healthy this Winter
Natural Ways to Boost Your Metabolism
5 Super Tips to Avoid Over Eating
Healthy Eating Tips for Travelling
What Different Food Cravings Really Mean
Whether it’s for the likes of fried chicken and ice cream, or a healthy piece of fruit, we all get hit with sudden food cravings every now and again. It’s easy to put this down to simply being in the mood for a snack you like, but when your body is telling you something, there’s always a reason. Depending on what you crave, your body could be trying to tell you any number of things, and it’s important to listen. Here we’re going to outline some of the main food cravings, and the meanings behind them.
I Thought I Would Lose More Weight By Now?
Many people start running as a part of a general lifestyle change to get fit and lose weight. Running burns a lot of calories (an average of about 100 calories per mile), so you would think that would lead to weight loss. However, this is not always the case with some runners finding they don’t lose any weight. There is no straight forward answer on this, as everyone is different, but here are some things to take into consideration…