Many people start running as a part of a general lifestyle change to get fit and lose weight. Running burns a lot of calories (an average of about 100 calories per mile), so you would think that would lead to weight loss. However, this is not always the case with some runners finding they don’t lose any weight. There is no straight forward answer on this, as everyone is different, but here are some things to take into consideration…
It goes without saying that we need water to survive, but water doesn't just give you life, it can also help you improve it. Here are the five main reasons you should drink more water.
Every year we tell ourselves that we will take it easy on the indulgence over the Christmas season and every year the temptation grows and grows until we are overcome by the turkey, desserts and seasonal treats. This is followed by an impulse New Year’s resolution purchase of a pricey gym membership and a painful diet.
This is the biggest mistake people make because they are not addressing the issue at hand. You need to look at what has caused you to gain weight and how you can counteract these factors to bring you back to a normal, regulated diet and exercise regime.
Green Tea has been a popular choice of drink for many years now. We often hear people talk about how it is a healthier alternative to other teas or coffee, but what exactly are the supposed benefits?
Gaining weight during the winter season is nothing new, and with the seemingly endless stream of storms that have battered Ireland in recent months, it is inevitable that many of us will be spending far more time than usual parked in front of our screens. So today we’re going to look at some simple but effective ways to shift those stubborn pounds.
If weight loss is your goal, then some classes are certainly better than others to consider trying. Let’s look at four of the best (and most fun!).