Spectrum Sustain
A Healthy Approach To Weight Loss
Why Spectrum Sustain?
Spectrum Sustain is a 6 session virtual programme delivered over 12 weeks by specialised Dietitians. Our Dietitians will guide, motivate and empower you to achieve your weight loss goal. Through nutrition education, you will break bad habits and gain the knowledge and skills to make healthy food choices long term to support sustained weight loss.
As part of this journey you will learn how to optimise your nutritional intake for your overall health, improve energy levels and develop a positive relationship with food.
Can you relate to any of the following?
Tired of Dieting in general?
Tired of having to cut out particular foods or food groups in order to lose weight?
Tired of losing weight and then putting it back on?
Tired of feeling guilty when you eat particular foods?
Feeling confused around what you can eat?
Tired of the over-restrict and then over-eat cycle?
Unsure of the best way to lose weight while managing a health related condition?
Or you:
Simply want to lose weight in a healthy balanced manner and maintain it long term? Then Spectrum Sustain can help. Our programme is evidenced based and designed to adapt to meet each client’s individual’s needs.
You buy the package first, and then, when it is convenient for you, book the Video Appointment for a time that suits.
What To Expect
Each 30 minute session focuses on a key area relating to improving nutrition and health and promoting sustained weight loss.
On completion you will better understand:
- Concept of weight loss
- Your nutritional requirements and the role of different nutrients for the body
- Portion sizes
- How to structure meals and snacks to feel fuller and increase energy levels
- Reduce and overcome cravings
- Value of exercise for health
- Reduced stress with simple meal planning and preparation tips – explore nutritious and delicious recipes
- Develop a positive relationship with food
o Understand why ‘diets’ don’t work
o Explore mindful eating
o Reduce food related guilt
o Emotional Eating- explore triggers and ways to manage overcome
- Set realistic goals
- Putting it all together - Strategies to help sustain changes made and make changes habitual
View the Sustain Programme outline here.
Still not sure? You can schedule a free call back here to find out more.
Request An Appointment With One Of Our Expert Dietitians Today
Video Appointments
Attend your Dietetics appointment from the comfort of your own home. With a PC, Tablet, Laptop or Phone you can meet up with your dietitian. No need to worry about transport or parking.