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Corporate, Tips, Dietitian
Mary Doyle
Fueling For Success: The Vital Role of ...

One often overlooked secret to success in the workplace is nutrition. The food we consume plays a crucial role in our energy levels, focus, and overall wellbeing, making it a cornerstone of workplace productivity and satisfaction.  

Fueling For Success: The Vital Role of Nutrition in Workplace Wellbeing  
Diet, Digestion, Irritable Bowel Syndrome, IBS
Mary Doyle
Everything You Need To Know About IBS

Irritable bowel syndrome (IBS) is a medical term used to describe a collection of gut symptoms. Symptoms can vary in severity from one person to another, and it may be constipation or diarrhoea dominant, or a combination of both.

Everything You Need To Know About IBS
Weight Management, Weight Loss, Tips
Mary Doyle
5 Easy Swaps For Weight Loss

Losing weight does not have to involve an extreme overhaul of every element of your current lifestyle. In fact, making gradual and manageable changes has been found to be much more effective for sustaining weight loss in the long run. Try out these five easy swaps to get you started on your weight loss journey!

5 Easy Swaps For Weight Loss
Hydration, Water
Mary Doyle
Tips For Staying Hydrated

For optimal health, you should aim to drink 8 to 10 glasses of water per day (around 1.5 to 2 litres), however sometimes it can be tricky to hit this goal. Our Dietitian Hollie Corrigan is here to provide some helpful tips for how to boost hydration and get an optimal level of water intake day to day.

Tips For Staying Hydrated
Tips, Diet, Healthy Eating, Ramadan
Mary Doyle
Healthy Eating During Ramadan

Ramadan is a holy time for Muslims around the world during which fasting from sunrise to sunset is a requirement for most (but not all) Muslims. In this blog post, Spectrum Health dietitian, Michaela Carrick, discusses the common challenges with, and solutions for, eating nutritiously during Ramadan.

Healthy Eating During Ramadan

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5 Tips For Managing Hunger

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5 Tips For Managing Hunger

When trying to lose weight, people often report increased hunger. This can be difficult to manage when trying to eat in a calorie deficit. Here are some tips to manage hunger so that you can feel fuller for longer while losing weight. 

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Understanding Type 2 Diabetes - World Diabetes Day 2023

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Understanding Type 2 Diabetes - World Diabetes Day 2023

Diabetes affects millions of people worldwide and about 250,000 in Ireland alone. It is a serious long-term health condition that causes high blood sugar levels. The most common type of diabetes in Ireland is type 2 diabetes. Type 2 diabetes can be prevented or managed with help from healthcare professionals, like registered dietitians.

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Diet and Lifestyle Tips to Support Bone Health

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Diet and Lifestyle Tips to Support Bone Health

Osteoporosis affects bone health, causing them to become brittle and break easily – even as a result of a minor fall, a bump or sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability. 

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