Upcoming Webinar: Pregnancy Materclass
Spectrum Health Dietitian Michaela Carrick and Physiotherapist Elaine Hogan will be hosting our upcoming Pregnancy Materclass Webinar, on Wednedsay 6th December 2023, from 6pm to 7.30pm.
This 1.5 hour webinar, led by Spectrum Health Dietitian Michaela Carrick and Physiotherapist Elaine Hogan, will empower you to feel better prepared for pregnancy and labour by optimising your health, both inside and out.
Pregnancy is such an exciting time of growth and development, and taking steps to help you have a healthy and safe journey allows for peace of mind and for you to feel as prepared as possible for this new stage of life.
Getting the right nutrition during pregnancy will help to support your own health as well as your growing baby's, and looking after your physical body by staying active in a safe way, strengthening your pelvic floor, and getting treated for any issues or pain will help to make your pregnancy and labour as comfortable as possible.
Please join our pregnancy masterclass where our experts will guide you with practical advice and tips to optimise your health during pregnancy, and allow you to gain a better understanding of the role and importance of nutrition and physiotherapy in supporting both maternal health, postnatal health, and the health and development of your growing baby.
This webinar will cover:
The role of nutrition during pregnancy
Key nutrients that need extra consideration during pregnancy
Supplements during pregnancy
Managing pregnancy symptoms
Food safety and hygiene
Pelvic floor health during pregnancy
Staying active and strong
Preparation for labour and birth
Postpartum recovery
Michaela and Elaine will also be available to answer any questions that you may have.
Got a question you'd like to ask our experts? Please submit it in advance to info@spectrumhealth.ie.
Join us
Book your spot here.