Upcoming Webinar: Let’s Talk About Menopause and Nutrition

Spectrum Health Dietitian Karen Greer will be hosting our upcoming health webinar, Let’s Talk About Menopause and Nutrition, on 28th November 2023, from 6pm to 7pm.

This one-hour webinar, taking place via Zoom, will empower you to gain a better understanding of the role diet and nutrition play in supporting the journey through perimenopause, menopause and post menopause.

Menopause is a time of significant change in the body, and with it can come physical symptoms which can sometimes be difficult to manage. Taking steps towards optimising your health through your lifestyle and nutrition, and gaining a better understanding of how your nutrition can impact menopause symptoms, will allow you to be better prepared for the journey, and ensure your health is supported as best as possible during this transition.

Our upcoming webinar will cover:

The changes to your nutritional requirements during menopause
Understanding the role of your food choices and the positive impact they can have on menopause symptoms
Long-term changes you can make to safeguard and protect your health post menopause
Expert advice from an experienced and CORU & INDI registered dietitian

Karen will also be available to answer any questions you may have in relation to nutrition for menopause.

Got a question you'd like to ask our Karen? Please submit it in advance to info@spectrumhealth.ie.