Menopause and perimenopause can result in a number of new changes to the body, including to our bone health and density. We reach peak bone density at around 30 years old.
Managing Weight During Menopause
Tips For Losing Weight Sustainably
Tips For Healthy Eating On A Budget
Diet & The Menopause
Stress eating: How to understand and overcome emotional eating
Emotional eating is something that most of us have experienced, but how severe and how frequent this is can vary a lot between different people or at different times in our life. This article explores what emotional eating really means and how we can respond to this in a compassionate and helpful way.
Lunch Time Ideas
Foods with high water content to help you stay hydrated
Why Do Some People Feel Hangry?
Intermittent Fasting (IF)
Intermittent fasting (IF) has been in the spotlight for the past few years. These diets are often promoted as boosting health, facilitating weight loss, and encouraging healthy ageing.
However, as with all diets, we need to take a look at the scientific evidence to see whether IF is actually helpful for a healthy lifestyle.
How Nutritious Are Eggs?
Thyroid Health And Your Diet
Managing PCOS Through Diet And Lifestyle
How Do I Know If A Recipe Is Healthy?
Using social media platforms daily, many of us get nutritional information, advice and recipes from people we follow. This advice can come from a range of different people, such as health professionals, celebrities or even friends sharing photos of what they’ve cooked. However, when it comes to nutritional advice or information, it’s important to get this from qualified dietitians and nutritionists.
Should We Use Food As A Reward?
When Do I Need To Take A Supplement?
10 Easy Tips For Healthy Weight Loss
How To Increase Your Fruit & Veg Intake
The Role Of Nutrition In Recovery From COVID-19
How Your Family Can Become More Active
Your body is made to move and yet we are becoming more sedentary than ever. Most people view physical activity and exercise as a chore, and we know that kids don’t like chores, so the goal is to change the way that we view exercise. The key is to make exercise fun because let’s face it, it can be boring. Here are some tips to get you and your family more active today.