September is Polycystic Ovary Syndrome (PCOS) awareness month. A disorder affecting up to 10% of women, Dietitian Rebekah Boardman takes a look at common symptoms and how diet and lifestyle can play a role in managing it.
How Do I Know If A Recipe Is Healthy?
Using social media platforms daily, many of us get nutritional information, advice and recipes from people we follow. This advice can come from a range of different people, such as health professionals, celebrities or even friends sharing photos of what they’ve cooked. However, when it comes to nutritional advice or information, it’s important to get this from qualified dietitians and nutritionists.
