Losing weight does not have to involve an extreme overhaul of every element of your current lifestyle. In fact, making gradual and manageable changes has been found to be much more effective for sustaining weight loss in the long run. Try out these five easy swaps to get you started on your weight loss journey!
Tips For Managing Obesity - World Obesity Day
5 Tips For Managing Hunger
Managing Your Weight At Christmas Time
5 Tips to Keep Your Heart Healthy in Menopause
Tips For Losing Weight Sustainably
How Weight Loss Works
5 Super Tips to Avoid Over Eating
I Thought I Would Lose More Weight By Now?
Many people start running as a part of a general lifestyle change to get fit and lose weight. Running burns a lot of calories (an average of about 100 calories per mile), so you would think that would lead to weight loss. However, this is not always the case with some runners finding they don’t lose any weight. There is no straight forward answer on this, as everyone is different, but here are some things to take into consideration…
Weight Loss Tips
Gaining weight during the winter season is nothing new, and with the seemingly endless stream of storms that have battered Ireland in recent months, it is inevitable that many of us will be spending far more time than usual parked in front of our screens. So today we’re going to look at some simple but effective ways to shift those stubborn pounds.
Avoiding Weight Gain During the Holiday Season
Some people view the concept of "holiday pounds" as part and parcel of the Christmas package. After all, for many of us it is a season to indulge ourselves and to be spoilt. But we all know that putting on weight is a lot easier than taking it off, so here are a few tips to help keep the holiday weight away and avoid the necessity of unrealistic New Year's resolutions.