March is Endometriosis Awareness Month, and our Registered Dietitian Niamh Kelly is here to share her expert advice on how to optimise your nutrition to help manage and reduce the symptoms of endometriosis.
Diet and Lifestyle Tips to Support Bone Health
5 Tips to Keep Your Heart Healthy in Menopause
5 Tips For Bone Health During Menopause
Natural Ways to Boost Your Metabolism
What Different Food Cravings Really Mean
Whether it’s for the likes of fried chicken and ice cream, or a healthy piece of fruit, we all get hit with sudden food cravings every now and again. It’s easy to put this down to simply being in the mood for a snack you like, but when your body is telling you something, there’s always a reason. Depending on what you crave, your body could be trying to tell you any number of things, and it’s important to listen. Here we’re going to outline some of the main food cravings, and the meanings behind them.
I Thought I Would Lose More Weight By Now?
Many people start running as a part of a general lifestyle change to get fit and lose weight. Running burns a lot of calories (an average of about 100 calories per mile), so you would think that would lead to weight loss. However, this is not always the case with some runners finding they don’t lose any weight. There is no straight forward answer on this, as everyone is different, but here are some things to take into consideration…
Lactose Intolerance
We’ve all heard of lactose intolerance, but do you really know what it is? There’s a good chance that you think it is the medical term for a dairy allergy, but the two are in fact completely unrelated conditions. This blog will look at the definition and various forms of lactose intolerance, as well as its implications.
10 Ways to Control Your IBS Symptoms With Diet & Exercise
April is Irritable Bowel Syndrome Awareness Month, and despite the fact that IBS is not something most people would like to discuss, it’s nothing to be embarrassed about. In fact, an estimated 10-15% of the global population is thought to have IBS, so the condition is more common than most of us realise.