One often overlooked secret to success in the workplace is nutrition. The food we consume plays a crucial role in our energy levels, focus, and overall wellbeing, making it a cornerstone of workplace productivity and satisfaction.
Irritable bowel syndrome (IBS) is a medical term used to describe a collection of gut symptoms. Symptoms can vary in severity from one person to another, and it may be constipation or diarrhoea dominant, or a combination of both.
Losing weight does not have to involve an extreme overhaul of every element of your current lifestyle. In fact, making gradual and manageable changes has been found to be much more effective for sustaining weight loss in the long run. Try out these five easy swaps to get you started on your weight loss journey!
For optimal health, you should aim to drink 8 to 10 glasses of water per day (around 1.5 to 2 litres), however sometimes it can be tricky to hit this goal. Our Dietitian Hollie Corrigan is here to provide some helpful tips for how to boost hydration and get an optimal level of water intake day to day.
Ramadan is a holy time for Muslims around the world during which fasting from sunrise to sunset is a requirement for most (but not all) Muslims. In this blog post, Spectrum Health dietitian, Michaela Carrick, discusses the common challenges with, and solutions for, eating nutritiously during Ramadan.
Losing weight does not have to involve an extreme overhaul of every element of your current lifestyle. In fact, making gradual and manageable changes has been found to be much more effective for sustaining weight loss in the long run. Try out these five easy swaps to get you started on your weight loss journey!
Many people start running as a part of a general lifestyle change to get fit and lose weight. Running burns a lot of calories (an average of about 100 calories per mile), so you would think that would lead to weight loss. However, this is not always the case with some runners finding they don’t lose any weight. There is no straight forward answer on this, as everyone is different, but here are some things to take into consideration…
Gaining weight during the winter season is nothing new, and with the seemingly endless stream of storms that have battered Ireland in recent months, it is inevitable that many of us will be spending far more time than usual parked in front of our screens. So today we’re going to look at some simple but effective ways to shift those stubborn pounds.
Some people view the concept of "holiday pounds" as part and parcel of the Christmas package. After all, for many of us it is a season to indulge ourselves and to be spoilt. But we all know that putting on weight is a lot easier than taking it off, so here are a few tips to help keep the holiday weight away and avoid the necessity of unrealistic New Year's resolutions.
