1890 333 777 To Make An Appointment or book@spectrumhealth.ie

Sports Nutrition

Nutrition is critical to optimising sports performance. Your body is a finely tuned vehicle and without the fuel it needs it will not function at its best. Whether you are training for a half-marathon, marathon, your first triathlon, or if you just attend the gym regularly – nutrition matters.

The foods you eat before and after training have a huge impact on your results, and by making the best decisions for your body when it comes to nutrition and hydration you may notice an improved performance, better recovery, and even prevent some injuries.

Learn how to eat to fuel your body and boost performance today by booking in for a consultation with our qualified Dietitians.

    Q&A

    How We Can Help

    Unsure if you need help with choosing the right foods before and after workouts, or balancing macro nutrients based on your goal? No problem. We recommend that you book in for a 45-minute initial consultation with one of our fully qualified Dietitians. From there we will look at the areas you can improve upon.

    One appointment might be enough for you, or you might decide to embark on a more detailed sports nutrition programme with further advice and support along the way.

    Our initial consultation aims to provide measurable data to help you and your Dietitian to set realistic and attainable goals. This includes:

    • Body composition
    • Weight
    • Height
    • Waist circumference
    • Body fat percentage
    • Muscle mass
    • Bone mass
    • BMI
    • Metabolic age
    • Body water percentage
    • Visceral fat rating
    • Diet history and nutritional analysis
    • Setting goals for caloric and macro-nutrient intake

    We'll also provide you with recommendations tailored for your own goals and give you a starter plan to get you going

    Our Fees


    30 Minute Consultation €60
    45 Minute Consultation €85
    60 Minute Consultation €105
    Students / Medical Card Holders Discount €10 Off


    Follow-on Sports Nutrition programme (to include three appointments, as below) - €199

    • Sports nutrition plan development (60 mins)
    • Review (30 mins)
    • Final review (45 mins)

    This programme includes a meal plan for your week, with easy and quick recipes, handy tips and educational resources, as well as a body analysis.

    Our Locations

    We also can provide online consultations no matter where you are based.

    Booking Your Appointment

    To book your appointment please complete the below form or phone our patient services team, available Monday – Friday between 8am – 7pm, and Saturdays between 8:30am – 4:30pm. If your enquiry is urgent please phone the team at 01-6111740 and they will be able to assist you.

    Request An Appointment With One Of Our Expert Dietitians Today

    Expert Professionals

    • All of our Dietitians are registered with CORU and are members of the INDI

    Nutrition. Innovated

    • We innovate all the time & only use the latest treatment methods

    A Great Company

    • We may have become the biggest, but all of our focus is on being the best

    info@spectrumhealth.ie1890 333 777