Nutrition and lifestyle education are paramount at an early age

At Spectrum Nutrition, our team of Registered Dietitians and Nutritionists are here to help and guide you or your child to achieving healthy changes for life.

If you are concerned about your child or teenager’s weight or health, you can book in for an initial consultation. In this initial consultation we will assess:

• Height for age

• Weight for age

• BMI for age

• Current diet and lifestyle

• Energy levels/ mood/ sleep etc.

We take the young person’s entire diet and lifestyle into account. Based on our findings, we will set a goal for the young person. It is important to note that because children are still growing, weight loss is not always the primary goal. For many, weight maintenance will be a realistic goal as they continue to grow. This will be tailored on an individual basis as there is no one size fits all.