Halloween treats don’t just have to consist of chocolate and sweets - we have some super quick and super fun healthy and spooky snack recipes for you to try out this Halloween. Check them out!
Losing weight does not have to involve an extreme overhaul of every element of your current lifestyle. In fact, making gradual and manageable changes has been found to be much more effective for sustaining weight loss in the long run. Try out these five easy swaps to get you started on your weight loss journey!
For optimal health, you should aim to drink 8 to 10 glasses of water per day (around 1.5 to 2 litres), however sometimes it can be tricky to hit this goal. Our Dietitian Hollie Corrigan is here to provide some helpful tips for how to boost hydration and get an optimal level of water intake day to day.
Ramadan is a holy time for Muslims around the world during which fasting from sunrise to sunset is a requirement for most (but not all) Muslims. In this blog post, Spectrum Health dietitian, Michaela Carrick, discusses the common challenges with, and solutions for, eating nutritiously during Ramadan.