The coconut water industry has exploded into one of the fastest growing beverage categories globally. The major players in the industry – Vita Coco, Zico, and O.N.E – have grown by nearly 600% since 2009, and 2,759% since 2007.
It is estimated that there are 100,000 people living in Ireland with Coeliac disease. Living with coeliac disease requires more than just avoiding gluten-containing foods - it necessitates a fundamental shift in one's approach to nutrition.
Losing weight does not have to involve an extreme overhaul of every element of your current lifestyle. In fact, making gradual and manageable changes has been found to be much more effective for sustaining weight loss in the long run. Try out these five easy swaps to get you started on your weight loss journey!
For optimal health, you should aim to drink 8 to 10 glasses of water per day (around 1.5 to 2 litres), however sometimes it can be tricky to hit this goal. Our Dietitian Hollie Corrigan is here to provide some helpful tips for how to boost hydration and get an optimal level of water intake day to day.