What should I do if I think I am returning to old habits?
Working with a Dietitian can help you to identify obstacles for weight maintenance. Your Dietitian will work with you to help you to overcome old habits and to keep your weight off for good. You may not need to attend as regularly as someone who wishes to lose weight but having the help and support of a Dietitian will help you to equip yourself with skills to achieve lifelong weight maintenance.
How Can Spectrum Nutrition Help?
During your initial consultation, your Dietitian will assess your diet and lifestyle. The overall aim of diet therapy is to identify potential obstacles to weight maintenance and to equip you with the knowledge and skills to overcome them.
Your Dietitian will also carry out a complete nutritional assessment, taking a diet history, body composition analysis including weight, BMI, waist circumference, body fat percentage, lean body mass, waist to hip measurement and more.
You will receive:
- A starter meal plan tailored to you
- Recipe book to suit your dietary requirements
- Tailored advice and action points
|30 Minute Consultation
|45 Minute Consultation
|60 Minute Consultation
|Students / Medical Card Holders Discount
We have locations in Dublin in the following areas:
We also can provide online consultations no matter where you are based.
Booking Your Appointment
To book your appointment please complete the below form or phone our patient services team, available Monday – Friday between 8am – 7pm, and Saturdays between 8:30am – 4:30pm. If your enquiry is urgent please phone the team at 01-6111740 and they will be able to assist you.