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Specialty Clinics

All Specialty Clinics

Weight Management Clinic

Paediatric Nutrition Clinic

Programmes

Spectrum Sustain Weight Loss

Spectrum Love Your Gut

Spectrum FODMAPs

Toddler Nutrition Programme

Medical Weight Management

Other Services

Digestive Issues

Vegetarian/Vegan Diets

Sports Nutrition

Allergies/Intolerances

Children's Weight Management

Medical Conditions

Corporate Nutrition

Upcoming Webinars

Click Below To Check Out Our Free Nutrition Resources

Nutrition blogs, articles and healthy recipes from our expert dietitians.

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Contact us on 01 611 1740 or info@spectrumhealth.ie

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🌱 Embracing a plant-based diet or curious to know more about it? ⚡️ Dietitian Michelle has a blog for you with top tips to consider as sometimes, without careful planning, a plant-based diet can be unbalanced and out you at risk of a nutritional def

🏃 It's #GlobalRunningDay! ⁠
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If knocking some seconds off your time is a goal for you, check out Physio Oisin's top 10 tips - link in bio. Train smarter and thus make your #goals more attainable.⁠
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From strength training, to running mechanics, and

Suffering from heel pain? Podiatrist Cora has written a series of blogs on plantar fasciitis that you may find useful. ⁠
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In this first part, we’ll look at the symptoms and causes of this condition. Read more via the link in our bio.⁠
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&b

Now it's even easier to make an appointment with us - online booking is here 🎉⁠
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Currently online booking is available for our Video Physiotherapy appointments, but we will be adding our other services too.⁠
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If you have private health insurance,

Ever experienced a muscle spasm? 😵 ⁠
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➡️ A muscle spasm is often described as a painful involuntary muscle contraction that can suddenly occur and interrupt exercise. This is known as “exercise associated muscle cramping” and it can occ

Whilst it's definitely more challenging these days, every older person should be active. Some physical activity is better than none (more is better than some) and any amount of physical activity you will get some of the health benefits.⁠
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Physio Nei

☝️ Hands up if you've been to a physiotherapy appointment, been given a prescribed rehabilitation plan and fully committed to doing it?⁠
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🤸 Just like a doctor can prescribe medicine, physiotherapists prescribe movement patterns to get your body *mo

If you're finding that you're more active these days, it's worth considering your diet. ⁠
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Dietitian Michelle is on the blog today, highlighting some key nutrients worth prioritising and where exactly you can find them 💪⁠
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Just like a car needs th

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