What symptoms should I look out for?
Symptoms can include:
- tiredness and lack of energy
- shortness of breath
- noticeable heartbeats (heart palpitations)
- pale skin
What should I do if I think I'm at risk of Anaemia?
If you suspect that you are at risk of anaemia, you should speak with your GP to take blood tests to confirm the diagnosis. There are different types of anaemia so it is a good idea to test for them all.
Once you have a diagnosis or, if you are at risk of developing anaemia, booking an appointment with a Dietitian will be your next step.
A Dietitian can help you to optimise your diet and lifestyle to prevent the development of anaemia or manage your condition in order to reverse it.
How Can Spectrum Nutrition Help?
During your initial consultation, your Dietitian will assess your symptoms, diet and lifestyle. We will equip you with the knowledge and skills to prevent or manage anaemia for good.
Your Dietitian will also carry out a complete nutritional assessment, taking a diet history, body composition analysis including weight, BMI, waist circumference, body fat percentage, lean body mass, waist to hip measurement and more.
You will receive:
- A starter meal plan tailored to you
- Recipe book to suit your dietary requirements
- Tailored advice and action points
How Much Does An Appointment Cost?
- 30 Minute Consultation: €60
- 45 Minute Consultation: €85
- 60 Minute Consultation: €105
Students/Medical Card Holders Discount - €10 Off
Where are your clinics located?
We have locations in Dublin in the following areas:
We also have an online video consultation service available - click here to find out more.