How can High Cholesterol affect your life?
High levels of non-beneficial LDL cholesterol increases your risk of heart attacks, strokes, and other heart health complications as the blood vessels that bring oxygen and other nutrients become narrowed with the fat deposits and your body must work harder to pass it through the increasinly small spaces.
The power of nutrition has been shown time and time again to lowering cholesterol.
- Certain foods will bind to and filter out excess bad cholesterol out the body
- Promotes ideal and healthy weight
- Reduces your risk of other heart complications
- Provides nutrients and energy to help you thrive
What should you do if you think you are at risk of/or have high cholesterol?
It is a good idea to check in with your GP for a simple blood test to determine your cholesterol levels.
Booking an appointment with a Dietitian will be your next step. A Dietitian can help you to optimise your diet and lifestyle to help you to reduce your cholesterol levels back to healthy ranges.
How Can Spectrum Nutrition Help?
During your initial consultation, your Dietitian will assess your diet and lifestyle. We will equip you with the knowledge and skills to manage your cholesterol for good. Your Dietitian will also carry out a complete nutritional assessment, diet history, body composition analysis including weight, BMI, waist circumference, body fat percentage, lean body mass, waist to hip measurement and more.
You will receive:
- A starter meal plan tailored to you
- Recipe book to suit your dietary requirements
- Tailored advice and action points
|30 Minute Consultation
|45 Minute Consultation
|60 Minute Consultation
|Students / Medical Card Holders Discount
We have locations in Dublin in the following areas:
We also can provide online consultations no matter where you are based.
Booking Your Appointment
To book your appointment please complete the below form or phone our patient services team, available Monday – Friday between 8am – 7pm, and Saturdays between 8:30am – 4:30pm. If your enquiry is urgent please phone the team at 01-6111740 and they will be able to assist you.