Irritable bowel syndrome (IBS) is a medical term used to describe a collection of gut symptoms. Symptoms can vary in severity from one person to another, and it may be constipation or diarrhoea dominant, or a combination of both.
Healthy Eating During Ramadan
Ramadan is a holy time for Muslims around the world during which fasting from sunrise to sunset is a requirement for most (but not all) Muslims. In this blog post, Spectrum Health dietitian, Michaela Carrick, discusses the common challenges with, and solutions for, eating nutritiously during Ramadan.
Tips For Managing Obesity - World Obesity Day
Managing Fussy Eating & Food Refusal
5 Tips For Managing Hunger
7 Tips To Reduce Acid Reflux / Heartburn
Upcoming Webinar: Pregnancy Masterclass
Understanding Type 2 Diabetes - World Diabetes Day 2023
Diabetes affects millions of people worldwide and about 250,000 in Ireland alone. It is a serious long-term health condition that causes high blood sugar levels. The most common type of diabetes in Ireland is type 2 diabetes. Type 2 diabetes can be prevented or managed with help from healthcare professionals, like registered dietitians.
Upcoming Webinar: Let’s Talk About Menopause and Nutrition
Well-Designed Vegan Diet - World Vegan Day 2023
Pumpkin and Ginger Soup Recipe
Diet and Lifestyle Tips to Support Bone Health
5 Tips to Keep Your Heart Healthy in Menopause
5 Tips For Bone Health During Menopause
Managing Weight During Menopause
Tips For Losing Weight Sustainably
What Different Food Cravings Really Mean
Whether it’s for the likes of fried chicken and ice cream, or a healthy piece of fruit, we all get hit with sudden food cravings every now and again. It’s easy to put this down to simply being in the mood for a snack you like, but when your body is telling you something, there’s always a reason. Depending on what you crave, your body could be trying to tell you any number of things, and it’s important to listen. Here we’re going to outline some of the main food cravings, and the meanings behind them.
What Should I Eat After A Run?
Best & Worst Pre-Run Foods
Heart Healthy Diet
September is Irish Heart Month, which will see a focus across the country on the importance of a healthy diet to support your heart and keep it beating strong for years to come. The key to a heart-healthy diet is knowing your limitations – rather than focusing on the idea of “bad foods” or foods to avoid, the importance is on moderation and being aware of what you’re putting into your body (because it will affect what you get back).