1890 333 777 To Make An Appointment or book@spectrumhealth.ie

Transform Your Health With Nutrition

Are you a generally healthy person but looking to optimise your health? If so, Spectrum Nutrition and Lifestyle Coaching is the solution for you.

We have a team of fully qualified Dietitians and Nutritionists ready to help you to achieve your health goals and improve your wellbeing. If you’re fed up with fad diets or “quick fixes” that don’t work or make you feel great then this is the perfect solution.

Long term change means focusing on every aspect of your diet and lifestyle, so that’s what we’ll look at with you and help to implement a change that lasts.

If you’re unsure as to whether a Dietitian or Nutritionist is right for you, you can avail of a free 10-minute chat with our Head Dietitian, Michelle, to find the best option for you.

How Does It Work?

It couldn’t be simpler!

  1. Phone our team on 01 6111 740 to arrange your free 10 minute consultation call with Michelle, head of our dietetic service, either by phone or video chat.

  2. Michelle will chat through your goals, current diet and lifestyle, matching you to a Dietitian or Nutritionist that we think you would be most suited to.

  3. Attend your first visit at one of our nationwide clinics or opt for online video appointments instead (available anywhere with an Internet connection).

  4. Receive your tailored plan and discuss the best coaching option for you.

What Can We Help You With?

Weight loss

Carrying a few extra pounds and looking to shape up? Our team of Dietitians and Nutritionists can help you to set realistic weight loss goals, overcome obstacles to making changes in your lifestyle and help you to adjust your mindset for long-term sustainable changes.

Please note that if your BMI is greater than 40 or if you have an existing medical condition you may need to opt for medical weight loss programme with a specially trained Dietitian.

Gut Health

Are you experiencing digestive issues, bloating, abdominal pain, flatulence or any other uncomfortable digestive issues? Let us help you to overcome this once and for all. Work with our team of Dietitians and Nutritionists to get to the root cause of your issues and eliminate them for good.

Please note that if you require a specialised low FODMAP programme or if you have an existing medical condition, you may need to opt for a specialised digestive health programme with a specially trained Dietitian.

Plant Based Diets

Have you decided to embark on a vegan or vegetarian diet but want to make sure that you are getting all of the nutrition that your body needs? That’s a great start and our expert Nutritionists and Dietitians can help you.

Energise your Life

Food, stress, exercise and sleep are just some of the factors to consider when boosting energy levels. Sometimes it is hard to know how to optimise all of these factors at the same time. What you eat and how you live your life have a major impact on your energy levels Boosting energy levels can positively impact your mood and your zest for life.

Boost Your Mood with Food

Consult with one of our qualified Dietitians or Nutritionists today to assess your diet and lifestyle to see how you can make simple and effective changes to boost your mental health today. Improving your diet and lifestyle is clinically proven to help to reduce feelings of stress, anxiety and depression.

Healthy Eating for Healthy Families

Healthy eating is easy with the right approach. Overcome picky eating, learn how to encourage and reward healthy behaviours and get the entire family excited about these changes by consulting with our team and getting tailored advice.

Sports Nutrition

Do you work out regularly in the gym or participate in sport and feel as if you are not getting the desired result, whether that be boosting energy levels, building muscle, fat loss or overall just feeling better?

There’s so much conflicting advice on the Internet so if you’re confused about what you should be eating you’re not alone. By consulting with one of our qualified Dietitians or Nutritionists they’ll assess your diet and lifestyle, and tailor a plan so you can make simple changes to meet your sports nutrition needs.

Childhood Weight Management

Overweight and obesity levels are on the rise at an alarming rate in Ireland. If your child is aged 5 or above and you are worried about their eating habits or weight, then consult with one of our qualified Dietitians or Nutritionists to see how easy a plan for realistic nutrition and lifestyle habits can be.

Mindful Eating

Calories, macros and short-term fixes seem to be everywhere, and you may be ready to give them up. We’ll help you discover how you can achieve freedom from food and learn how to eat mindfully and intuitively, based on your body’s requirements. This is the best “diet” you could ever decide to embark on.

Men & Women's Health

Men and women are different in so many ways and whilst there are plenty of things each sex needs, there are particular nutrients men need in the same way a pregnant woman would. Just like women, a man’s nutritional needs change at different times of their lifespan. If you have a specific men’s health issue we can help with, our expert team can tailor programmes to suit your needs.

Women’s nutritional needs change over the course of their lifetimes and require different advice, depending on the stage they are in. PMS, PCOS, Fertility, Pregnancy and Menopause are just some of the stages our team can help you with.

Request An Appointment With One Of Our Expert Team Today

Expert Professionals

  • All of our Dietitians are registered with CORU and are members of the INDI

Nutrition. Innovated

  • We innovate all the time & only use the latest treatment methods

A Great Company

  • We may have become the biggest, but all of our focus is on being the best

info@spectrumhealth.ie1890 333 777