Healthy Eating for Healthy Families
Healthy eating is easy with the right approach. Overcome picky eating, learn how to encourage and reward healthy behaviours and get the entire family excited about these changes by consulting with our team and getting tailored advice.
Do you work out regularly in the gym or participate in sport and feel as if you are not getting the desired result, whether that be boosting energy levels, building muscle, fat loss or overall just feeling better?
There’s so much conflicting advice on the Internet so if you’re confused about what you should be eating you’re not alone. By consulting with one of our qualified Dietitians or Nutritionists they’ll assess your diet and lifestyle, and tailor a plan so you can make simple changes to meet your sports nutrition needs.
Childhood Weight Management
Overweight and obesity levels are on the rise at an alarming rate in Ireland. If your child is aged 5 or above and you are worried about their eating habits or weight, then consult with one of our qualified Dietitians or Nutritionists to see how easy a plan for realistic nutrition and lifestyle habits can be.
Calories, macros and short-term fixes seem to be everywhere, and you may be ready to give them up. We’ll help you discover how you can achieve freedom from food and learn how to eat mindfully and intuitively, based on your body’s requirements. This is the best “diet” you could ever decide to embark on.
Men & Women's Health
Men and women are different in so many ways and whilst there are plenty of things each sex needs, there are particular nutrients men need in the same way a pregnant woman would. Just like women, a man’s nutritional needs change at different times of their lifespan. If you have a specific men’s health issue we can help with, our expert team can tailor programmes to suit your needs.
Women’s nutritional needs change over the course of their lifetimes and require different advice, depending on the stage they are in. PMS, PCOS, Fertility, Pregnancy and Menopause are just some of the stages our team can help you with.