1890 333 777 To Make An Appointment or book@spectrumhealth.ie

Weight Maintenance

It's estimated that almost 80% of people who manage to lose at least 10% of their bodyweight successfully will regain it all, and potentially more, in less than five years.

It is important to realise that when you reach your goal weight, weight maintenance is another step in the journey. Weight maintenance is often found to be more of a challenge than weight loss, as once the target weight has been achieved, motivation to stick to healthy habits can dwindle, allowing the weight to creep back on. Returning to old habits will mean a return to your previous weight, unless you learn how to manage your weight for good.

Q&A

What should I do if I think I am returning to old habits?

Working with a Dietitian can help you to identify obstacles for weight maintenance. Your Dietitian will work with you to help you to overcome old habits and to keep your weight off for good. You may not need to attend as regularly as someone who wishes to lose weight but having the help and support of a Dietitian will help you to equip yourself with skills to achieve lifelong weight maintenance.

How Can Spectrum Nutrition Help?

During your initial consultation, your Dietitian will assess your diet and lifestyle. The overall aim of diet therapy is to identify potential obstacles to weight maintenance and to equip you with the knowledge and skills to overcome them.

Your Dietitian will also carry out a complete nutritional assessment, taking a diet history, body composition analysis including weight, BMI, waist circumference, body fat percentage, lean body mass, waist to hip measurement and more. You will receive:

  • A starter meal plan tailored to you
  • Recipe book to suit your dietary requirements
  • Tailored advice and action points

Our Fees


30 Minute Consultation €60
45 Minute Consultation €85
60 Minute Consultation €105
Students / Medical Card Holders Discount €10 Off


Our Locations

We have locations in Dublin in the following areas:

We also can provide online consultations no matter where you are based.

Booking Your Appointment

To book your appointment please complete the below form or phone our patient services team, available Monday – Friday between 8am – 7pm, and Saturdays between 8:30am – 4:30pm. If your enquiry is urgent please phone the team at 01-6111740 and they will be able to assist you.

Request An Appointment With One Of Our Expert Dietitians Today

Expert Professionals

  • All of our Dietitians are registered with CORU and are members of the INDI

Nutrition. Innovated

  • We innovate all the time & only use the latest treatment methods

A Great Company

  • We may have become the biggest, but all of our focus is on being the best

info@spectrumhealth.ie1890 333 777