1890 333 777 To Make An Appointment or book@spectrumhealth.ie

Sports Nutrition Programme

Nutrition is fundamental to optimising sports performance. Your body is a finely tuned vehicle and without the correct nutrition it will not function at it's optimum. Whether you are training for a half-marathon, marathon, your first triathlon or if you attend the gym regularly, nutrition matters. If you are training for a goal, whether it’s a competition, an event, or a change in body composition, the food you eat before and after training will have a huge impact on your results. Making better decisions with your nutrition and hydration can result in improved performance, recovery and injury prevention. Learn how to eat to fuel your body and performance today.

 

How We Can Help

After your initial consultation, you may decide to commit to a tailored sports nutrition plan.

We can assess the following giving you a clear picture of your health and where you can make improvments:

Body Composition:

  • Weight
  • Height
  • Waist Circumference
  • Body fat %
  • Muscle mass
  • Bone mass
  • BMI
  • Metabolic age
  • Body water %
  • Visceral fat rating

Taking your goals into account we will devise a tailored diet plan for you. We will educate you on:

  • Nutrients and food sources
  • Glycogen restoration
  • Meal-timing
  • Muscle mass gains
  • Supplementation
  • Weight plateau

What else can you expect?

  • Increased energy levels
  • Promote good health
  • Help manage weight
  • Improve concentration
  • Develop body composition and growth
  • Enhanced recovery
 

Our Fees

Sports Nutrition Programme:

3 visits: Sports nutrition plan development 60 mins/Review 30 mins/Final Review 45 mins, Price €199

Includes: Meal plan, recipes, Education, Body analysis

Students / Medical Card Holders Discount - €10 Off

 

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Our Locations

Our Nutrition Service is offered in the following locations: