1890 333 777 To Make An Appointment or book@spectrumhealth.ie

Sports Nutrition

Nutrition is fundamental to optimising sports performance. Your body is a finely tuned vehicle and without the correct nutrition it will not function at it's optimum. Whether you are training for a half-marathon, marathon, your first triathlon or if you attend the gym regularly, nutrition matters. If you are training for a goal, whether it’s a competition, an event, or a change in body composition, the food you eat before and after training will have a huge impact on your results. Making better decisions with your nutrition and hydration can result in improved performance, recovery and injury prevention. Learn how to eat to fuel your body and performance today.

 

How We Can Help

Unsure if you need help with your sports nutrition? No problem. We recommend that you book in for a 45 minute initial consultation with a fully qualified Dietitian. From there we can assess your diet and lifestyle. 1 appointment might be enough for you or you might decide to embark on a specialised sports nutrition programme.

Initial Consultation will cover:

  • Body Composition:
    • Weight
    • Height
    • Waist Circumference
    • Body fat %
    • Muscle mass
    • Bone mass
    • BMI
    • Metabolic age
    • Body water %
    • Visceral fat rating
  • Diet history and nutritional analysis
  • Goals set for calories and macronutrients
  • Nutrition recommendations for your goals and starter plan provided
 
 

Our Fees

30 Minute Consultation - €55

45 Minute Consultation - €75

60 Minute Consultation - €95

Follow on Sports Nutrition Programme:

3 visits: Sports nutrition plan development 60 mins/Review 30 mins/Final Review 45 mins, Price €199

Includes: Meal plan, recipes, Education, Body analysis

Students /Medical Card Holders Discount - €10 Off

Book Now

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Our Locations

Our Nutrition Service is offered in the following locations: