Slimpossible - The Easy Way to Lose Weight for Good
Overweight and Obesity are the leading nutritional disorders globally. Here at Spectrum Nutrition, we are passionate about helping people to achieve weight loss success in a simple, enjoyable and structured way. Weight loss should not be a chore. Learn how to enjoy the process of eating healthily and nourishing your body. With our weight loss programme you will experience increased energy, better mood and achieve your dream weight.....for good!
We offer individual sessions and weight loss programmes to help you to achieve your goals. During each session you will be educated about nutrition so that you gain the knowledge and skills to keep the weight off long-term. Our plans range from a highly effective 10 week programme to get that stubborn stone off and keep it off, all the way to a 35 week plan for the over 30 BMI range, where weight loss is crucial to your overall well being and health. If you are ready to lose weight in a strutured and proven way, get in touch today.
How We Can Help
Unsure if you need to lose weight? Don't worry.
We recommend that you book in for a 45 minute initial consultation with a fully qualified dietitian.
During your initial assessment we will carry out:
- A complete nutritional assessment
- Diet history
- Body composition analysis including weight, BMI, waist circumference, body fat %, lean body mass, waist to hip measurement and more.
Together with your Dietitian you can decide on a realistic goal for you.
From there you can decide to embark on our hugely successful 10 week Slimpossible programme or you can attend individual follow up sessions. We are here for you whatever you decide.
There is no quick fix for weight loss. For this reason we developed Slimpossible which is an individualised and safe weight loss programme that will help you to achieve your desired weight for life, not just as a temporary fix. You can expect to achieve short term noticeable improvements to your weight but most importantly long term lasting results. (Further detail can be found here)
- Provide tailored advice and meal plans to suit you
- Educate you about nutrition so that you feel confident in making healthy choices
- Provide diet plans and recipes to help you to achieve your goals
- Provide you with motivation and support
- Help you to break bad habits and embark on a healthier lifestyle for good
- Help you to plan and structure your week
We Will Not:
- Promote extreme diets – in fact we don’t even like the word diet!
- Deprive your body of essential nutrients
- Set unrealistic goals
Or you can opt for individualised sessions. This consists of an initial consultation and follow up reviews. You can decide with your Dietitian how many sessions you would like.
When it comes to losing weight the list of methods is endless; but we believe to achieve lasting results a balanced approach is the only way forward.
Slimpossible programme is €450.00 (10 Sessions over up to 20 Weeks)
10 X 30 min appointments
30/45/60 consultation- €55/€75/€95
Student/Medical card holders - €10 off