Slimpossible - The Easy Way To Lose Weight For Good
Obesity and overweight are the most prevalent nutritional disorders around the world, affecting 1.9 billion adults in 2016.
Here at Spectrum Nutrition, we are passionate about helping people to achieve weight loss success in a simple, enjoyable and structured way. Weight loss should not be a chore, but an enjoyable process of learning how to eat healthily and nourishing your body. With our weight loss programme you will see an increased in energy, improved mood and we will help you achieve your goal weight in a sustainable way.
Sessions are one-on-one and each of our programmes are tailored towards your life and your goals. Our programmes include nutritional education so that you will learn about making the best choices for you and this will help to keep the weight off long-term.
Our plans range from a highly effective 10-week programme, up to a 35-week plan for those with a BMI of over 30 where weight loss is crucial to overall wellbeing and health.
How We Can Help
We recommend that you book in for a 45-minute initial consultation with a fully qualified dietitian to chat about your goals.
During this initial assessment we will carry out:
- A complete nutritional assessment
- A history of your diet
- Body composition analysis, including weight, BMI, waist circumference, body fat percentage, lean body mass, waist-to-hip measurement, and more.
Together with your Dietitian, you can decide on the most realistic and attainable goals.
After the initial appointment, you can decide to embark on a programme, or you can attend an unlimited amount of individual follow up sessions. We are here for you, whatever you decide.
There is no quick fix for weight loss. For this reason we developed Slimpossible, which is an tailored and safe weight loss programme that will help you to achieve your desired weight for life, not just as a temporary fix. You can expect to achieve short term noticeable improvements to your weight, but most importantly longer term results that last. (Further detail can be found here)
- Provide tailored advice and meal plans to suit your needs
- Educate you about nutrition so that you feel confident in making healthy choices
- Provide diet plans and recipes to help you to achieve your goals
- Provide you with motivation and support
- Help you to break bad habits and embark on a healthier lifestyle for good
- Help you to plan and structure your week
We will not:
- Promote extreme diets – in fact, we don’t even like the word diet!
- Deprive your body of any essential nutrients
- Set unrealistic goals
Or you can attend sessions on an adhoc basis. This consists of an initial consultation and as many follow up reviews as you like, and you can discuss this with your Dietitian.
When it comes to losing weight the list of methods is endless, but we believe that, to achieve lasting results, a balanced approach is the only way that truly works.
Request An Appointment
Please use the form below to request an appointment and a member of our team will respond to you as soon as possible.
Our Fees (Correct as of 01/01/2018)
Slimpossible programme €500.00
10 x 30 minute appointments (spread out over up to 20 weeks)
30/45/60-minute consultation €60/€85/€105
Student/medical card holders receive €10 off
Patient Services Team
Our patient services team are available Monday – Friday 8am – 7pm; Saturday 8:30am – 4:30pm.
If your enquiry is urgent please call our team at 01-611740 and they can assist you.