Pregnancy
Eating well before and during pregnancy will help give your baby a good start in life. During pregnancy, a mother’s nutritional requirements increase so for a healthy pregnancy it is important to modify your diet and lifestyle factors accordingly.
It is easy to become overwhelmed by the amount of pregnancy nutrition advice in the media and on the Internet, or to get confused by the differing opinions of friends and family who have already had their babies and insist they know best. However, each person has differing nutritional requirements and there is no "one size fits all" approach; consulting with a registered Dietitian will help get the right advice for you.