1890 333 777 To Make An Appointment or book@spectrumhealth.ie

Optimise Your Health and Nutrition Today

 

Do you ever lack energy or feel lethargic? Do you think that you could benefit from embarking on a healthier diet and lifestyle? Life is getting busier and busier and many people are finding that their health is now paying the price. Remember food is fuel and if you are not fueling your body correctly it will break down. Here at Spectrum Nutrition we are passionate about health promotion. We can help you to optimise your health today so that you can enjoy optimal health and avoid diet related diseases later in life. Whether you want to lose weight, improve your energy, improve your mood or just feel generally healthier, we can help you. 

Book Now

 

How We Can Help

During your initial assessment we will carry out a complete nutritional assessment, diet history, body composition analysis including weight, BMI, waist circumference, body fat %, lean body mass, waist to hip measurement and more.

We Will: 

  • provide you with advice and goals to boost your nutrition and health

Choose from our Optimal Nutrition Programme or individual consultations depending on your goals and preferences

  • Provide tailored advice and meal plans to suit you
  • Educate you about nutrition so that you feel confident in making healthy choices
  • Provide diet plans and recipes to help you to achieve your goals
  • Provide you with motivation and support
  • Help you to break bad habits and embark on a healthier lifestyle for good
  • Help you to plan and structure your week 

Expect:

  • Improved energy levels
  • Improve mood
  • Improved sleep
  • Overall feeling of well being and health
 

Our Fees

30 / 45 / 60 Consultation - €55 / €75 / €95

Optimal Nutrition Programme - 4 visits: 60 min introduction to healthy eating + 3 x 30 min reviews, price €225

Students / Medical Card Holders Discount - €10 Off

 
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Our Locations

We have locations in Dublin in the following areas:

 
Nutrition Programmes
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