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How to Shed Those Christmas Pounds

Every year we tell ourselves that we will take it easy on the indulgence over the Christmas season and every year the temptation grows and grows until we are overcome by the turkey, desserts and seasonal treats. This is followed by an impulse New Year’s resolution purchase of a pricey gym membership and a painful diet.

This is the biggest mistake people make because they are not addressing the issue at hand. You need to look at what has caused you to gain weight and how you can counteract these factors to bring you back to a normal, regulated diet and exercise regime.

Heart Healthy Diet

September is Irish Heart Month, which will see a focus across the country on the importance of a healthy diet to support your heart and keep it beating strong for years to come. The key to a heart-healthy diet is knowing your limitations – rather than focusing on the idea of “bad foods” or foods to avoid, the importance is on moderation and being aware of what you’re putting into your body (because it will affect what you get back).

Healthy Eating for a Healthy Pregnancy

What to eat when you’re pregnant is a topic of major consideration for most mothers-to-be. With so many different diets, fads, and old wives’ tales flying around, it can be difficult to know what to do. This can place a lot of pressure on mothers who simply want to ensure that their child is as healthy as possible. Here, we are going to look at some of the major dietary requirements that form the foundation of a healthy pregnancy diet.

Avoiding Weight Gain During the Holiday Season

Some people view the concept of "holiday pounds" as part and parcel of the Christmas package. After all, for many of us it is a season to indulge ourselves and to be spoilt. But we all know that putting on weight is a lot easier than taking it off, so here are a few tips to help keep the holiday weight away and avoid the necessity of unrealistic New Year's resolutions.

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