Detoxing has become an extremely popular form of personal healthcare in recent years. With celebrities such as Gwyneth Paltrow and Victoria Beckham all throwing their hat into the ring and advising their fans on what to use, it can be difficult to know which options are the best. There are lots of different options out there for you to choose from, such as smoothie plans, 3 day diets, 7 day diets, but they all involve a lot of the same ideas. In this blog, we’re going to focus on the vegetables that offer the best detoxifying qualities.
Artichokes
Detoxing involves reading a lot of unappealing words to learn what goes on behind the curtain of your body, and artichokes are a prime example of this. Artichokes are great for a bodies, particularly our livers, because they promote the flow of bile. This helps us digest fat and remove substances that could lead to inflammation. This is because they are full of caffeoylquinic acids, which have antioxidant and antibacterial properties.
Avocados
There’s a reason these fruits have become so popular in recent years, and that is primarily because they are full of glutathione, which is an antioxidant. Glutathione helps prevent the body from absorbing certain fats that damage the body, as well as helping to clean the liver pathway. Avocados also have monounsaturated fatty acids, which are beneficial for your heart.
Collard Greens
Collard greens refers to a group of vegetables with dark green, loose leaves, and hard stems. Cabbage and broccoli are two of the most well-known examples. Collard greens are beneficial because they increase acid binding, which helps break down larger molecules, which are then taken out of the body when the bile leaves.
Dill
Dill is another vegetables with anti-inflammatory qualities, and is also high in vitamins. In addition to its anti-inflammatory properties, eating dill helps activate glutathione, the antioxidant found in avocados that prevents fat-absorption and clears the liver. The fact that many of these foods work better when combined is why things like smoothies are so popular with these diets.
Fennel
Fennel is high in fiber but low in calories, making it a popular food for all sorts of healthy diets. Fennel is a natural anti-inflammatory, and had both antioxidant and antimicrobial properties. It is also high in vitamins A & C, as well as iron and calcium.
Kale
Kale is another vegetable that has exploded in popularity in recent years, and for plenty of good reasons. As well as being high in both iron and calcium, kale is stuffed with vitamins A & C. They are also a source of insoluble fiber, which helps digestion. Finally, they are another great source of glutathione.
Whether you’re just trying to eat healthy, or testing out a new detox diet, having a variety of vegetables is the most effective way to ensure good health. Different vegetables help your body in different ways, and having a regular diet of varied vegetables will have the biggest impact on your health in the long run. While doing a detox every now and then may have its benefits, don’t think that they can be used to replace healthy eating all year round.